MENTAL HEALTH ADVOCATE | MODEL | ACTOR

Helena Vestergaard champions mental health and wellness, sharing her experiences on health, motherhood, and self-care over social media.

She is an authoritative voice for the modern woman, juggling a mindful but fashionable life — she speaks to an audience of stylish women to turn to her Instagram feed for expert guidance on all things lifestyle, wellness, minimal fashion, and sustainability.

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Helena Vestergaard on mental health and embracing the chaos of motherhood / RUSSH

A proud mum to two children, she says parenthood fulfils her in a way she never thought possible. She feels stronger, wiser and and has more respect for herself and her happiness. A self-confessed "nature enthusiast" who "loves living by the beach", Vestergaard is at her most stable when she embraces the chaos that comes from parenthood.

For Helena, wellness is balance – it’s filtering out things and using the things that you can relate with personally, taking care of yourself in a way that’s healthy for you.

How do you find balance and wellness for yourself as a parent? Is this possible?

It’s a tough one because you have to really set aside time for yourself to do this but I think it’s really important. Sometimes I get the parent guilt or I feel like I’m being selfish but I have to remind myself that taking a moment will make me more patient and a better Mother, For instance I try to do yoga or Pilates every second day just so I have that hour to myself. I love a good skincare routine too so I try to do a little something in the beauty realm after I put them to bed.

For my kids, I gently teach and guide them with the best of my knowledge and experiences and hope that they can be wise enough to make some good decisions for themselves.

Helena for SKALL STUDIO

"I feel most connected to my children the moment we have no distractions, no other people around, no TV, no phones and we can all be present with each other. Those are my favourite moments in life, that I will cherish forever."

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